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Baby Boomer Magazine Health and Fitness – Body and brain health, diet and fitness resources including exercise, weight loss, nutrition, anti-aging and brain health.

Baby Boomer’s Guide to Fitness
by Robert Bresloff

The Baby Boomer Generation quest for fitness needs to deal with health issues such as osteoporosis, heart disease, diabetes, high blood pressure, chronic back problems and obesity.

The human body has a set of rules that it must live by— they’re called biomechanics. Many of these so-called experts seem to ignore this fact and continually teach methods that could be injurious to joints.

Some Baby Boomer Workout Tips by Robert Bresloff
The Baby Boomer’s Guide to Fitness by Robert Bresloff – Is the reward worth the risk?
Exercise and the Lymphatic System by Robert Bresloff

More ‘Baby Boomers Guide to Fitness’ Articles

Robert Bresloff is a Certified Personal Trainer, Fitness Therapist, Adaptive Fitness Specialist, a Specialist in Fitness for Older Adults and Endurance Trainer with The International Sports Sciences Association. He owned and operated, Total Fitness Concepts Inc for 10 years. He has written for Masters Athlete Magazine, The Waukegan News Sun and trade e mag

azines and recently released his first fitness book,  ‘The Baby Boomer’s Guide to Fitness”

Buy ‘The Baby Boomer’s Guide to Fitness’ here

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